Home workouts
Simple kit for strength and mobility at home.
Jump to sectionRecommended tools
You don’t need much — but the right basics can make routines easier to stick to. We recommend tools based on usability, long-term value, and practical application.
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Browse by goal
Recovery & mobility
Tools that support recovery and comfort.
Jump to sectionNutrition & meal structure
Optional tools that simplify consistency.
Jump to sectionHome workouts
Resistance bands
Low-cost, versatile, and ideal for strength + mobility.
Adjustable dumbbells
Space-efficient way to progressively overload at home.
Yoga / exercise mat
Comfort for mobility, core work, and stretching.
Recovery & mobility
Foam roller
Useful for recovery and mobility between training days.
Massage ball / lacrosse ball
A simple tool for targeted tight spots.
Sleep mask / earplugs
Helpful if your environment is bright or noisy.
Nutrition & meal structure
Kitchen scale
Useful for learning portions — not required for most people long-term.
Meal prep containers
Helpful for default meals and consistency during busy weeks.
Shaker bottle
Useful if you supplement protein to hit targets more easily.