Best sleep mask (all-round)
Comfortable, light-blocking, good fit.
View price (affiliate)Sleep mask & earplugs (UK)
If your room is bright or noisy, these can be a simple “environment fix” that improves sleep quality.
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Quick answer
Choose a mask that blocks light without pressing on your eyes, and earplugs that are comfortable enough to wear all night. Comfort beats “maximum noise reduction”.
Top picks
Best contoured mask (no eye pressure)
Great if you dislike pressure on eyelids.
View price (affiliate)Best earplugs (all-round)
Comfortable and effective for typical noise.
View price (affiliate)Best budget pick
A reliable starter option.
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