Massage ball / lacrosse ball (UK)

A simple, portable tool for targeted tight spots (feet, glutes, upper back) — best used gently and consistently.

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Quick answer

Start with a medium-firm ball. Use light pressure for 30–90 seconds per area. Avoid sharp pain and bony areas.

Balanced firmness and grip.

Stronger pressure for experienced users.

Gentler pressure for sensitive spots.

Simple option that works.